Reaching out for help can be difficult but so is what you’re going through. You don’t have to stay stuck in this suffering or figure it all out on your own.
Notice if there are any feelings arising as you contemplate booking an appointment. Maybe you feel scared, embarrassed, helpless, hopeless, numb, or doubtful that therapy will work for you?
What if you acknowledge these feelings but don’t let them hold you back from scheduling? You may have very good reasons for feeling this way AND I believe that you can get started.
